We stretch and warm up to get the body moving. The warm up is for the body but also the connection between the group. Taking it to the beach helps with grounding and bringing yourself into the present, and becoming aware of one another.

The group spend time reflecting and communicating what they are grateful for. Hearing each other’s reflection and thoughts builds on the awareness and understanding of each other. Its important strengths based opportunity to shift ingrained thought patterns about self and others. This exercise has so many positive benefits and is a great way to start the day.

This is where we take the group exploring into the Ngahere (or along the coastline). The adventure within each session includes swimming and exploring waterfalls, slight cold water therapy to bring them into the present and aware of themselves, the use of story, myth and legend to connect Maori values and principles. We also stress safety and teamwork. This is the chance to build trust and sense of responsibility to the group (and therefore outside of themselves).

We have a number of great swimming holes that we can take advantage of and the ocean. This is another opportunity for the group to be fully aware of their bodies, be responsible for each other, and grow in confidence through the connections with water and nature. We take health and safety seriously, and therefore have a strict H & S plan around all activities, especially water activities.

When the weather allows we take groups surfing. We work with the Piha Surfing Academy, who provide the equipment and qualified staff. Surfing provides the sometimes rare opportunity to learn a new physical skill. It requires our you to be completely present, aware of their surroundings and challenge themselves to master riding a wave. The sense of accomplishment builds confidence, and it’s an opportunity for the group to celebrate each others successes.

Goal setting is a big part of our program. Having direction is important. Knowing how to set good goals and achieve them through a simple formula is something we are really passionate about sharing.

Our meditation is done out in nature, often on the sand at the beach, weather permitting. We use a basic guided meditation that can be done by anyone. The benefits of meditation are well known. The important benefits include improved self awareness, focus, and calm. We talk them through some of the longer term benefits that can be achieved with regular meditation.